Practical guidance. At every step.

Arunaditya Institute of Urosciences Advanced Urology & Andrology Hospital

Make the most of your visit. A little preparation helps you explain your concerns clearly.

Bring your reports and scans. Carry earlier test reports, scan images and discharge summaries, if available.

List your medicines. Include prescriptions, supplements and any medicine allergies.

Note symptoms and questions. Write down when symptoms began, how they affect you and what you want to ask.

Confirm your appointment. Monday–Saturday: 10am–1pm and 5pm–8pm. Sunday: by appointment.

Follow your hospital’s instructions. Check any test or procedure preparation with the hospital. Do not assume fasting is needed.

Ready for your conversation. Bring your documents and questions. Call +91 78630 44049 to confirm your visit.

Arunaditya Institute of Urosciences Advanced Urology & Andrology Hospital

Pelvic-floor exercise basics. A gentle introduction. Ask your clinician whether these exercises are suitable for you.

Start only when advised. After an operation, follow your surgeon’s timing and instructions. Ask if you have pain or difficulty relaxing.

Gently lift and squeeze. Imagine gently preventing wind from passing. Feel an inward lift around the back passage.

Keep breathing normally. Keep your buttocks and thighs relaxed. Avoid straining or holding your breath.

Relax fully between attempts. Let go completely. Ask a pelvic-floor physiotherapist to guide your technique and personal routine.

Do not practise while urinating. Repeatedly stopping the urine stream is not an exercise routine. Practise at another time.

Stop if it hurts. Stop and contact your clinician if pain develops or symptoms worsen. Follow an individual exercise plan.